November 7th will see the first of the regional squad sessions this autumn. It will take place at Sligo IT from 12pm - 3pm. The Javelin workshop will begin at 11 am and last until 3pm.

Coaching will be provided in jumps, sprints, middle distance and throws. Athletes will not be contacted directly. If your name is on the list below you are invited to attend. If you have any queries regarding same please contact Gerry Kilroy at the track.

Athletes age 13 and over who are not mentioned on the squad and who have an interest in Javelin may attend the Javelin workshop.

Sunday December 5th at Dangan in Galway is the second date for the regional squad session.

List of athletes from Westport
Aisling Heneghan, Aoife Gannon, Cathy McKenna, Clara Tierney, Deena Sadik, Deirdre Keane, Ellen Moran, Ellie Conway, Katie Heneghan, Katie Hyland, Caoimhe King, Lucy McKenna, Mary Keane, Niamh McLoughlin, Ciara McMenamon, Clodagh McMenamon, Naomi Mullins, Rebecca O'Malley, Sophie Letourmey, Stephanie Heneghan, Sinead Tuohy, Anthony Chambers, Brendan McLoughlin, Con Doherty, Daniel Lavelle, David Harper, Diarmuid McGreal, Edward Dunning, Jason Gavin, Joe Conway, Kevin Hastings, Laimonas Ruibys, Michael McLoughlin, Cian McMenamon, Michael O'Grady, Rory Keating, Ronan Kelly, Chris Ryan and Tony Sadik.

Athletes are asked to pay €5.00 towards the running costs of the event and to bring a packed lunch.